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White Bread

Store white bread at room temperature in a plastic bag and use within a few days.

White bread is made with refined white flour that has been stripped of its fiber and most of its nutrients; it is then re-enriched with synthetic vitamins.

Varieties

White bread is available in rolls and loaves of various shapes and sizes.

Buying and storing tips

Buy white bread in the bakery or bread section of most health food stores and supermarkets. Store in a breadbox or plastic bag at room temperature, and use within a few days.

Availability

White bread is available year-round.

Preparation, uses and tips

Although white bread is very popular, it should be used sparingly. Whole-grain bread is a better choice since it provides more nutrients and fiber.

Nutritional Highlights

White bread, 1 slice
Calories: 67
Protein: 2.0g
Carbohydrate: 12g
Total Fat: 0.9g
Fiber: 0.57g
*Good source of: Selenium (7.0mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Health benefits and concerns

Health benefits and concerns for bread
Many health benefits and concerns associated with this food are applicable to other breads. Read about health benefits and concerns for bread for a full description.